Chapter 11: HL box 1 impact on self care and healthy behaviours
"So suddenly being captive in front of the TV, I think I've worn the carpet out to the fridge you know. TV, fridge, TV, fridge. And you don't realise you're doing it until you've got this great welt of fat around your middle and you think oh god, where did that sneak up?"
"So, I know with the Tai Chi that my back is going to feel better after that. And when I do Dancercise, I feel energised. And because I feel energised, I feel motivated to do other things and I feel capable."