Physical activity and eating well
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Age UK classeshttps://www.gateshead.gov.uk/article/26197/Age-UK-classes
Search for exercise and keep fit classes near you.
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Age UK exercisehttps://www.gateshead.gov.uk/article/26241/Age-UK-exercise
Help you to keep moving, whatever your age.
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Age UK eye healthhttps://www.gateshead.gov.uk/article/26220/Age-UK-eye-health
Information and tips on keeping your eyes healthy.
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Age UK falls preventionhttps://www.gateshead.gov.uk/article/26224/Age-UK-falls-prevention
Information, research and influencing reports on falls prevention.
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Age UK healthy eatinghttps://www.gateshead.gov.uk/article/26222/Age-UK-healthy-eating
Information and advice on how to eat a healthy diet.
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Age UK healthy livinghttps://www.gateshead.gov.uk/article/26223/Age-UK-healthy-living
Find positive changes that can help to improve your health.
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Age UK living with dementiahttps://www.gateshead.gov.uk/article/26225/Age-UK-living-with-dementia
Tips to help you stay independent and live well for as long as possible.
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All about osteoporosishttps://www.gateshead.gov.uk/article/26226/All-about-osteoporosis
It's never too early to start looking after your bones.
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Better Health Familieshttps://www.gateshead.gov.uk/article/26192/Better-Health-Families
Gives tips and advice on eating well and being active.
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Brighten the dayhttps://www.gateshead.gov.uk/article/26194/Brighten-the-day
Try out some of our family recipes.
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Chartered Society of Physiotherapy - get up and go a guide to staying steadyhttps://www.gateshead.gov.uk/article/26195/Chartered-Society-of-Physiotherapy-get-up-and-go-a-guide-to-staying-steady
Find out your risk of falling and how to prevent falls.
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Couch to 5K (Apple)https://www.gateshead.gov.uk/article/26236/Couch-to-5K-Apple
A running app for beginners.
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Diabetes UK - know your riskhttps://www.gateshead.gov.uk/article/26232/Diabetes-UK-know-your-risk
Calculate your risk.
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Eat well with the NHShttps://www.gateshead.gov.uk/article/26189/Eat-well-with-the-NHS
Eat well provides information and guidance about eating a healthy, balanced diet.
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Equipment and adaptations for your homehttps://www.gateshead.gov.uk/article/26218/Equipment-and-adaptations-for-your-home
Helping you to live your best life at home.
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Falls assistanthttps://www.gateshead.gov.uk/article/26219/Falls-assistant
Preventing falls and keeping you mobile.
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Gateshead older people's assembly, falls preventionhttps://www.gateshead.gov.uk/article/26202/Gateshead-older-people-s-assembly-falls-prevention
Enrol for a 20 week Stay Steady falls prevention programme.
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Gateshead park runhttps://www.gateshead.gov.uk/article/26238/Gateshead-park-run
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!
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GO Gatesheadhttps://www.gateshead.gov.uk/article/26203/GO-Gateshead
Join the gym, fitness classes or get swimming at your local leisure centre
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NHS 10 minute shake up family activitieshttps://www.gateshead.gov.uk/article/26240/NHS-10-minute-shake-up-family-activities
Get the kids moving with these fun games inspired by some of their favourite Disney characters.
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NHS BMIhttps://www.gateshead.gov.uk/article/26227/NHS-BMI
Check your body mass index (BMI) to find out if you're a healthy weight for your height.
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NHS falls preventionhttps://www.gateshead.gov.uk/article/26207/NHS-falls-prevention
Information on how to prevent a fall and what to do if you do fall.
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NHS Gateshead healthhttps://www.gateshead.gov.uk/article/26591/NHS-Gateshead-health
Find out more about the services provided within Gateshead.
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NHS healthy weighthttps://www.gateshead.gov.uk/article/26190/NHS-healthy-weight
Provides information and advice including how to find out if you're a healthy weight.
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NHS Newcastle Gatesheadhttps://www.gateshead.gov.uk/article/26592/NHS-Newcastle-Gateshead
Get involved and help the NHS shape the future of healthcare in Newcastle and Gateshead.
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NHS obesityhttps://www.gateshead.gov.uk/article/26228/NHS-obesity
Find out the risks of obesity and how you can treat it.
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NHS weight loss planhttps://www.gateshead.gov.uk/article/26191/NHS-weight-loss-plan
Find advice and ideas for losing weight, including a 12-week healthy eating plan.
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NHS Weight loss plan app (Apple)https://www.gateshead.gov.uk/article/26230/NHS-Weight-loss-plan-app-Apple
A 12 week plan designed to help you lose weight.
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NHS Weight loss plan app (Google)https://www.gateshead.gov.uk/article/26231/NHS-Weight-loss-plan-app-Google
A 12 week plan designed to help you lose weight.
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NHS weight loss surgeryhttps://www.gateshead.gov.uk/article/26229/NHS-weight-loss-surgery
Information on the different types of surgery.
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Ramblershttps://www.gateshead.gov.uk/article/26237/Ramblers
Opening the way for everyone to enjoy the simple pleasures of walking.
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TWFR safety advicehttps://www.gateshead.gov.uk/article/26206/TWFR-safety-advice
Join the gym, fitness classes or get swimming at your local leisure centre
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Windy Nook park runhttps://www.gateshead.gov.uk/article/26239/Windy-Nook-park-run
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!