Physical activity and eating well

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    There are 33 results.
    • Age UK classes
      https://www.gateshead.gov.uk/article/26197/Age-UK-classes

      Search for exercise and keep fit classes near you.

    • Age UK exercise
      https://www.gateshead.gov.uk/article/26241/Age-UK-exercise

      Help you to keep moving, whatever your age.

    • Age UK eye health
      https://www.gateshead.gov.uk/article/26220/Age-UK-eye-health

      Information and tips on keeping your eyes healthy.

    • Age UK falls prevention
      https://www.gateshead.gov.uk/article/26224/Age-UK-falls-prevention

      Information, research and influencing reports on falls prevention.

    • Age UK healthy eating
      https://www.gateshead.gov.uk/article/26222/Age-UK-healthy-eating

      Information and advice on how to eat a healthy diet.

    • Age UK healthy living
      https://www.gateshead.gov.uk/article/26223/Age-UK-healthy-living

      Find positive changes that can help to improve your health.

    • Age UK living with dementia
      https://www.gateshead.gov.uk/article/26225/Age-UK-living-with-dementia

      Tips to help you stay independent and live well for as long as possible.

    • All about osteoporosis
      https://www.gateshead.gov.uk/article/26226/All-about-osteoporosis

      It's never too early to start looking after your bones.

    • Better Health Families
      https://www.gateshead.gov.uk/article/26192/Better-Health-Families

      Gives tips and advice on eating well and being active.

    • Brighten the day
      https://www.gateshead.gov.uk/article/26194/Brighten-the-day

      Try out some of our family recipes.

    • Chartered Society of Physiotherapy - get up and go a guide to staying steady
      https://www.gateshead.gov.uk/article/26195/Chartered-Society-of-Physiotherapy-get-up-and-go-a-guide-to-staying-steady

      Find out your risk of falling and how to prevent falls.

    • Couch to 5K (Apple)
      https://www.gateshead.gov.uk/article/26236/Couch-to-5K-Apple

      A running app for beginners.

    • Diabetes UK - know your risk
      https://www.gateshead.gov.uk/article/26232/Diabetes-UK-know-your-risk

      Calculate your risk.

    • Eat well with the NHS
      https://www.gateshead.gov.uk/article/26189/Eat-well-with-the-NHS

      Eat well provides information and guidance about eating a healthy, balanced diet.

    • Equipment and adaptations for your home
      https://www.gateshead.gov.uk/article/26218/Equipment-and-adaptations-for-your-home

      Helping you to live your best life at home.

    • Falls assistant
      https://www.gateshead.gov.uk/article/26219/Falls-assistant

      Preventing falls and keeping you mobile.

    • Gateshead older people's assembly, falls prevention
      https://www.gateshead.gov.uk/article/26202/Gateshead-older-people-s-assembly-falls-prevention

      Enrol for a 20 week Stay Steady falls prevention programme.

    • Gateshead park run
      https://www.gateshead.gov.uk/article/26238/Gateshead-park-run

      A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!

    • GO Gateshead
      https://www.gateshead.gov.uk/article/26203/GO-Gateshead

      Join the gym, fitness classes or get swimming at your local leisure centre

    • NHS 10 minute shake up family activities
      https://www.gateshead.gov.uk/article/26240/NHS-10-minute-shake-up-family-activities

      Get the kids moving with these fun games inspired by some of their favourite Disney characters.

    • NHS BMI
      https://www.gateshead.gov.uk/article/26227/NHS-BMI

      Check your body mass index (BMI) to find out if you're a healthy weight for your height.

    • NHS falls prevention
      https://www.gateshead.gov.uk/article/26207/NHS-falls-prevention

      Information on how to prevent a fall and what to do if you do fall.

    • NHS Gateshead health
      https://www.gateshead.gov.uk/article/26591/NHS-Gateshead-health

      Find out more about the services provided within Gateshead.

    • NHS healthy weight
      https://www.gateshead.gov.uk/article/26190/NHS-healthy-weight

      Provides information and advice including how to find out if you're a healthy weight.

    • NHS Newcastle Gateshead
      https://www.gateshead.gov.uk/article/26592/NHS-Newcastle-Gateshead

      Get involved and help the NHS shape the future of healthcare in Newcastle and Gateshead.

    • NHS obesity
      https://www.gateshead.gov.uk/article/26228/NHS-obesity

      Find out the risks of obesity and how you can treat it.

    • NHS weight loss plan
      https://www.gateshead.gov.uk/article/26191/NHS-weight-loss-plan

      Find advice and ideas for losing weight, including a 12-week healthy eating plan.

    • NHS Weight loss plan app (Apple)
      https://www.gateshead.gov.uk/article/26230/NHS-Weight-loss-plan-app-Apple

      A 12 week plan designed to help you lose weight.

    • NHS Weight loss plan app (Google)
      https://www.gateshead.gov.uk/article/26231/NHS-Weight-loss-plan-app-Google

      A 12 week plan designed to help you lose weight.

    • NHS weight loss surgery
      https://www.gateshead.gov.uk/article/26229/NHS-weight-loss-surgery

      Information on the different types of surgery.

    • Ramblers
      https://www.gateshead.gov.uk/article/26237/Ramblers

      Opening the way for everyone to enjoy the simple pleasures of walking.

    • TWFR safety advice
      https://www.gateshead.gov.uk/article/26206/TWFR-safety-advice

      Join the gym, fitness classes or get swimming at your local leisure centre

    • Windy Nook park run
      https://www.gateshead.gov.uk/article/26239/Windy-Nook-park-run

      A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate - it's up to you!